39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of theworld’s population live in countries where overweight and obesity kills more people than underweight. 41 million children under the age of 5 were overweight or obese in 2014 was a result of a study of WHO.Weight can easily be controlled by three factors-yogic lifestyle,sattvic diet and a combination of asanas and kriyas. Weight reduction by yoga does not have any side effects,and the person does not have the tendency to gain weight again.
- Bhekasana (Frog Pose)
- Setu Bandhasana (Bridge Pose)
- Dhanurasana (Bow Pose)
- Shalabhasana (Locust Pose)
- Naukasana (Boat Pose)
- Pawanmuktasana (Wind-Releasing Pose)
- Ardha Matsyendrasana (Half-Fish Pose)
- Vakrasana (Half Spinal Twist Pose)
- Bhujangasana (Cobra Pose)
- Padahastasana (Standing Forward Bend Pose)
- Trikonasana (Triangle Pose)
- Paschimottanasana (Seated Forward Bend)
- Shirshasana (Headstand)
- Sarvangasana (Shoulderstand)
- Halasana (Plow Pose)
- Virabhadrasana I (Warrior Pose)
- Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
- Garudasana (Eagle Pose)
- Vasisthasana (Side Plank Pose)
- Ardha Chandrasana (Half Moon Pose)
- Utkatasana (Chair Pose)
- Tittibhasana (Firefly Pose)
- Ardha Chakrasana (Half Wheel Pose)
- Adhomukha Svanasana (Downward Facing Dog
All these asanas help in reducing weight. Also beneficial are agnisar kriya and kapalbhati in permanent removing obesity from our body.
If you want to lose weight , we have a package wherein the results are sure shot and there are no side affects . We shall give you the right amount of carbs,fats and proteins alongwith the essential vitamins and minerals , necessary for building muscle. For sure we shall not make you starve or diet (thats the last thing we recommend), but shall make you eat and eat right so that we build your muscle and bone density. Alongwith this we shall give you world class yoga training from a reputed degree holder yoga instructor thrice a week right at your home . This’ll enable you practise on your own also every alternate day. See the inches loss from tenth day onwards and see yourself getting rid of 15 kgs of that unwanted fat within a span of three months. The body shall not return back to that extra fat body all over again by our regime.
You will love this package as our dedicated clients are already loving it. The charges for the complete package is Rs25,000.00.