Ulcers (peptic and duodenal)

ulcer-astrobit.in

 

 

 

 

 

 

Ulcers (peptic and duodenal)

Asana

Vajrasana, Marjari Asana, Vyaghrasana, Shashankasana, Shashank Bhujangasana, Ustrasana, Supta Vajrasana, Pawanmuktasana and Shavasana

Pranayama

Nadi shodhana, Ujjayi, Sheetali, Seetkari and Bhramari.

Mudra

Yoga Mudra

Diet

Easily digestible, bland diet which includes milk products, liquid or semi-liquid foods and soft fruits. Avoid tea, coffee, alcohol, raw vegetables, spices, fats and heavy foods in general.

Other

Yoga Nidra and Meditation

Precautions

Kunjal should be strictly avoided.