Thyroid and parathyroid (general toning)

thyroid-astrobit.in

 

 

 

 

Thyroid and parathyroid: (general toning and removal of ailments)

Asana

Marjari  Asana, Adho Mukh Svanasana( Upward and Downward ), Surya Namaskar, Shashank Bhujangasana, Ustrasana, Bhujangasana, Setubandh Asana, Chakrasana, Halasana, Sarvangasana, Matsyasana, Simhasana and Shavasana Pranayama

 

Pranayama

Deep and Long Breathing, Ujjayi, Bhramari, Bhastrika and  Moorchha

Mudra

Maha Mudra and Vipareeta Karani Mudra.

Bandha

Jalandharabandha.

Shatkarma

Neti, Kunjal.

Other

Mantra Chanting, Yoga nidra and Meditation