Stammering and stuttering

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Stammering and Stuttering

 

 

 

Stammering and Stuttering

Asana

Neck Movements, Ardhchakrasana, Surya Namaskara, Shashank Bhujangasana, Simhasana, Halasana, Sarvangasana, Matsyasana,  all balancing asanas, Mayurasana and Shavasana

Pranayama

Deep and Long Breathing, Anuloma Viloma, Bhramari, Ujjayi, Sheetali and Seetkari

Shatkarma

Neti, Kunjal

Other

Mantra Chanting, Yoga Nidra and Meditation