Skin conditions (eczema, acne, dermatitis)

skin-astrobit.in1
Skin conditions (eczema, acne, dermatitis)

 

 

 

Skin conditions (eczema, acne, dermatitis)

Asana

Surya namaskara, Ardhmatseyendrasana, Paschimottansana, Bhujangasana, Halasana, Sarvangasana and Shavasana

Pranayama

Chandrabhedana, Sheetli/Sitkari and Nadi Shodhana

Mudra

Yoga Mudra, Vipareeta Karani Mudra.

Shatkarma

Kapalabhati, Kunjal, Enema, Laghoo Shankhaprakshalana.

Diet

Avoid excessive coffee, tea, spicy food, non vegetarian food, sweets, fried or oily food.