Tadasana, Tiryaka Tadasana, Kati Chakrasana, Paschimottanasana, Suptarvajrasana, Ushtrasana, Shashankasana, Shalabhasana, Dhanurasana, Uttanpadasana, Sarvangasana, Matsyasana and Shavasana.
Ashwini mudra for extended periods.
Enema, Laghoo Shankhaprakshalana, Moola Shodhanam.
Light, easily digestible food such as fresh fruit and vegetables. Drink plenty of water, fruit and vegetable juice. Avoid heavy foods like meat, cheese, fried, spicy or oily food and sweets.