Piles

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Piles

 

 

 

 

 

Piles

Asana

Tadasana, Tiryaka Tadasana, Kati Chakrasana, Paschimottanasana, Suptarvajrasana, Ushtrasana, Shashankasana, Shalabhasana, Dhanurasana, Uttanpadasana, Sarvangasana, Matsyasana and Shavasana.

Mudra

Ashwini mudra for extended periods.

Bandh

Moolbandh

Shatkarma

Enema, Laghoo Shankhaprakshalana, Moola Shodhanam.

Diet

Light, easily digestible food such as fresh fruit and vegetables. Drink plenty of water, fruit and vegetable juice. Avoid heavy foods like meat, cheese, fried, spicy or oily food and sweets.