Obesity

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Obesity

Asana

Trikonasana, Suryanamaskara, Kamarchakrasana, Janushirasana, Paschimottanasana, Ardhmatseyendrasana, Vajrasana, Uttanpadasana, Chakrasana, Ardhahalasana, Halasana, Sarvangasana, Matsyasana and Shavasana

Pranayama

Deep and Long Breathing, Anuloma Viloma, Bhastrika,
Sheetali or Seetkari.

Shatkarmas

Agnisara, Kapalbhati, Nauli and Kunjal,

Diet

Avoid oily, fried or starchy foods, oscillating between fasting and overeating, eating between meals.