MOST EFFECTIVE STRESS RELIEVER- PRANAYAM

Voluntary regulated breathing or pranayam is mastery of mind through breath which helps in management of stress and results are visible in a week’s time only. Kapal Bhati, Anulom Vilom , Sheetali, Sheetkari and Bhramri Pranams under the able supervision of qualified Yog expert only are very effective.pranayampranayam

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