Menstruation

Menstrual-astrobit.in
Menstruation

 

 

 

 

 

Menstruation

Asana

Surya Namaskara, Suptvajrasana, Ushtrasana, Bhujangasana, Shalabhasana, Dhanurasana, Paschimottanasana,  Chakrasana, Sirshasana, Sarvangasana, Halasana, and Hanumanasana.

Pranayama

Deep and Long Breathing, Anuloma Viloma, Bhramari and Ujjayi.

Mudra

Ashwini and Vipareeta karani

Bandha

All bandhas, especially moola bandha.

Diet

Vegetarian diet with fresh fruit and salads.

Other

Yoga nidra and Meditation

Precautions

Avoid strenuous and inverted postures, Uddiyana Bandha and Nauli while menstruating.