Lungs (general improvement)

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Lungs

 

 

 

 

 

 

Lungs (general toning and removal of disorders)

Asana

Trikonasana, Ardhchakrasana, Surya namaskara, Gomukhasana, Ardhmatseyendra, Supta vajrasana, Ushtrasana, Bhujangasana, Shalabhasana, Dhanurasana, Chakrasana, Sarvangasana, Matsyasana and Shavasana.

Pranayama

Deep and Long Breathing, Anuloma Viloma, Bhastrika and Ujjai.

Shatkarmas

Kapalabhati, Kunjal and Neti

Other

Yoganidra and Meditation