Liver (general toning and removal of certain associated disorders, e.g. sluggish liver)

liver-astrobit.in

 

 

 

 

Liver and Spleen (general toning and removal of ailments)

Asana

Trikonasana, Yogamudra, Paschimottanasana, Kamarchakrasana, Ardhamatsyendrasana, Ustrasana, Halasana and Shavasana

Pranayama

Deep and Long Breathing, Anuloma Viloma and Kapalabhati

Bandh

Uddiyanabandh

Other

Yoga nidra and Meditation

Shatkarma

Kunjal,  Shankhaprakshalana, Agnisara