In today’s competitive and high exciting world,we focus on too many activities in one go. Whereas it can be easily implied by commonsense that precesion in any activity comes by concentration in that particular field. Achieving concentration is a bit of a task,but not if you practice yoga regularly.
Tree pose/vrikshasasana,eagle pose/garudasana,warrior pose,dance pose help tremendously in achieving concentration. Also regular practice of Crane pose /Bakasana,Head stand/Sheersh asana play a vital role in increasing focus.