Herpes

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Herpes

Herpes

Asana

Surya namaskara, Yogamudra, Paschimottansana, Ardhmatseyendrasana, Bhujangasana, Sarvangasana and Shavasana

Pranayama

Deep and Long Breathing, Anuloma Viloma, Sitali/Sitkari, Bhramari and Ujjayi.

Shatkarma

Kunjal and Shankhprakshalana

Other

Yoga nidra and Meditation