Headache (also migraine)

Headache (also Migraine)
Headache (also migraine)

Headache: (also migraine)

Asana

Tadasana, Ardh Chakrasana, Padahastasana, Yogamudra, Janurshirasana, Paschimottansana, Vajrasana, Ushtrasana, Supta Vajrasana, Adho Mukh Svanasana, Setubandhasana,  Sarvangasana and Shavasana.

Pranayama

Deep and Long Breathing, Anuloma Viloma, Kapalabhati, Bhramari and Ujjayi.

Shatkarma

Kunjal and Neti

Precautions

Avoid eye strain.

Other

Yoga nidra. Splash cold water into the eyes at
frequent intervals.