Fatigue

fatigue-astrobit.in1
Fatigue

Fatigue

Asana

Micro Exercises, Tadasana, Ardhmatseyendrasana, Janurshirasana, Shashankasana, Ushtrasana, Supta Vajrasana, Adho Mukh Svanasana, Chakrasana, Halasana,
and Shavasana.

Pranayama

Deep and Long Breathing, Anuloma Viloma, Kapalabhati, Bhastrika and  Bhramari.

Bandha

Uddiyanabandh and Moolabandh.

Other

Yoga nidra and Meditation