Tadasana, Tiryak Tadasana, Surya namaskara, Gomukhasana, Ardhmatseyendrasana, Vajrasana, Suptvajrasana, Ustrasana, Shashankasana, Bhujangasana, Makarasana, Dhanurasana, Pawanmuktasana, Chakrasana, Sarvangasana and Shavasana.
Bhastrika, Kapalabhati, Deep and Long Breathing and Anuloma Viloma Pranayama. Cooling pranayama to be avoided as they cause further introversion.
Gyana Mudra controls depression and its prolonged practice will increase level of confidence and inner bliss.
Laugh it aloud as many times as possible during the day. It frees us from tension , restraints and worries.
Kunjal, Neti and Shankhaprakshalana.
AUM Chanting and Breath Awareness, Yoga Nidra and Trataka