Tadasana, Tiryaka tadasana, Kati chakrasana, Trikonasana,
Surya namaskara, Ardhmatseyendrasana, Supta
vajrasana, Shashankasana, Ushtrasana,
Yogamudra, Bhujangasana, Shalbhasana, Halasana, Sarvangasana and Matsyasana.
Drink 2 to 3 glasses of body temperature warm water
before morning practice.
Sit in Vajrasana for at least 10 minutes after every meal.
Agnisara, Kapalabhati and Anuloma Viloma.
Uddiyana and Maha bandha.
Kunjal, Enema, Shankhaprakshalana, Nauli.
Fresh fruits, vegetables and drink plenty of water.