Cold or Cough
Surya Namaskara, Paschimottanasana, Ustrasana, Supta Vajrasana, Shalbhasana, Dhanurasana, Sarvangasana, Matsyasana and Simhasana . During a cold only relaxing practices should be attempted.
Anuloma – Viloma, Kapalabhati and Bhastrika
Neti, Kunjal, Laghoo shankhaprakshalana.
Avoid mucus-producing foods such as milk and
milk products, rice and non-vegetarian foods.