Cold or cough

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Cold & Cough

Cold or Cough

Asana

Surya Namaskara, Paschimottanasana, Ustrasana, Supta Vajrasana, Shalbhasana, Dhanurasana, Sarvangasana, Matsyasana and Simhasana . During a cold only relaxing practices should be attempted.

Pranayama

Anuloma – Viloma, Kapalabhati and Bhastrika

Shatkarma

Neti, Kunjal, Laghoo shankhaprakshalana.

Diet

Avoid mucus-producing foods such as milk and
milk products, rice and non-vegetarian foods.