Blood pressure (high)

 Blood Pressure: (high)

Asana

Tadasana,  Katichakrasana, Trikonasana, Gomukhasana, Paschimottanasana, Ardhmatseyendrasana, Vajrasana, Suptvajrasana, Ushtrasana, Shashankasana, Bhujangasana, Dhanurasana and Shavasana.

Note : Topsy turvy postures like Sirsasana, Sarvangasana and Handstand should be avoided

Pranayama

Deep and Long Breathing, Anuloma – Viloma, Chandrabhedana, Sitali, Sitkari, Ujjayi and Bhramari.

Other

Yoga Nidra and Meditation.