Backache / Sciatica Pain / Slipped Disc

Back-Pain-astrobit.in
Backache / Sciatica Pain / Slipped Disc

Backache / Sciatica Pain / Slipped Disc

Asana

Tadasana, Katichakrasana, Trikonasana, Vajrasana, Ushtrasana, Ardhmatseyendrasana, Bhujangasana, Shalabhasana, Dhanurasana, Uttanpadasana, Setubandhasana, Chakrasana and Shavasana.

Pranayama

Deep and Long Breathing, Anuloma – Viloma, Suryabhedana, Ujjayi and Bhramari.

Other

Yoga Nidra and Meditation.