Arthritis

Arthritis

Asana

Micro Exercises, Tadasana, Kati Chakrasana, Trikonasana, Gomukhasana, Vajrarna, Ushtrasana, Shashankasana, Bhujangasana, Shalabhasana, Setubandhasana and Shavasana

Pranayama

Deep and Long Breathing, Anuloma – Viloma, Suryabhedana and Bhramri

Diet

Light and fresh vegetarian  meals, avoid stale, cold, sour and junk food. Eat potassium rich food. Eliminate caffeine and white sugar.

Shatkarma

Neti, Kunjal, Enema, Kapalabhati and  Shankhaprakshalana.

Other

Yoga Nidra and  Meditation.