Adrenal Glands (General Toning)

Adrenal Glands (General Toning)

Adrenal_Glands_Diagram_29181706 [Converted]
Adrenal Glands (General Toning)

Asana

General- Surya namaskara, marjari-asana,
shashank bhujangasana, ushtrasana, trikonasana,
dhanurasana, bhujangasana, shalabhasana,
paschimottanasana, chakrasana, padahastasana, ardha
matsyendrasana, halasana.

Advanced – Poorna matsyendrasana, merudandasana,
niralamba paschimottanasana, hamsasana, mayurasana,
dwi pada sirshasana.

Pranayama

Bhastrika.

Mudra

Pashinee mudra.

Bandha

Uddiyana bandha.

Shatkarma

Agnisar kriya, nauli.

Other

Stress free, regular lifestyle.

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