Acidity

Acidity

Asana

Trikonasana, Ardhchandrasana, Janurshirasana, Paschimottansana, Yogamudra, Ardhmatseyendrasana, Vajrasana, Ushtrasana, Bhujangasana, Pawanmuktasana, Halasana and Shavasana.

Pranayama

Deep and Long Breathing, Anuloma – Viloma, Kapalabhati, Bhastrika and Sheetali / Sheetkari

 

Shatkarma

Kunal, Enema, Shankhprakshalana and Agnisar Kriya .

Other

Relaxation and cultivation of mental tranquility through Yoga Nidra and Meditation.

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