Acidity

Asana

Trikonasana, Ardhchandrasana, Janurshirasana, Paschimottansana, Yogamudra, Ardhmatseyendrasana, Vajrasana, Ushtrasana, Bhujangasana, Pawanmuktasana, Halasana and Shavasana.

Pranayama

Deep and Long Breathing, Anuloma – Viloma, Kapalabhati, Bhastrika and Sheetali / Sheetkari

Shatkarma

Kunal, Enema, Shankhprakshalana and Agnisar Kriya .

Other

Relaxation and cultivation of mental tranquility through Yoga Nidra and Meditation.