Abdomen (General Toning and Strengthening)

Abdomen (General Toning and Strengthening)

Stomach-Location

Asana

General -Trikonasana, Padhastasana, Utthanpadasana,  Supta Vajrasana, Shashankasana, Ushtrasana, Mandukasna, Yogamudra, Ardhamatsyendrasana, Halasana, Dhanurasana, Pawanmuktasana, Janushirasana, Paschimottanasana,

Pranayama

Bhastrika, Kapalabhati

Bandha

Uddiyana bandha

Shatkarma

Agnisar kriya, Nauli, Shankhaprakshalana, Kunjal

Leave a Reply

Your email address will not be published. Required fields are marked *