Yoga Workshops usually focus on a specific area/ function of the body – so you learn the ins-and-outs, the little movements and adjustments, the alignment and the anatomy of that part of the body. In a yoga workshop you start from the beginning and move your way to the more advanced with lots of time & attention. Hence any student can attend our workshops here at ASTROBIT and work until they hit their personal edge.
With the experience of Mrs Sugan Varshney and Acharya Sandeeip Sehghal these Yoga Workshops will allow you to try out a new style of yoga and perhaps a new way of practicing. Postures you are working on or towards can be simplified, broken down and presented in a different way to help you achieve them.