Weight management with Yoga

weight-management-yoga39% of adults aged 18 years and over were overweight in 2014, and 13% were obese. Most of theworld’s population live in countries where overweight and obesity kills more people than underweight. 41 million children under the age of 5 were overweight or obese in 2014 was a result of a study of WHO.Weight can easily be controlled by three factors-yogic lifestyle,sattvic diet and a combination of asanas and kriyas. Weight reduction by yoga does not have any side effects,and the person does not have the tendency to gain weight again.

  1. Bhekasana (Frog Pose)
  2. Setu Bandhasana (Bridge Pose)
  3. Dhanurasana (Bow Pose)
  4. Shalabhasana (Locust Pose)
  5. Naukasana (Boat Pose)
  6. Pawanmuktasana (Wind-Releasing Pose)
  7. Ardha Matsyendrasana (Half-Fish Pose)
  8. Vakrasana (Half Spinal Twist Pose)
  9. Bhujangasana (Cobra Pose)
  10. Padahastasana (Standing Forward Bend Pose)
  11. Trikonasana (Triangle Pose)
  12. Paschimottanasana (Seated Forward Bend)
  13. Shirshasana (Headstand)
  14. Sarvangasana (Shoulderstand)
  15. Halasana (Plow Pose)
  16. Virabhadrasana I (Warrior Pose)
  17. Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
  18. Garudasana (Eagle Pose)
  19. Vasisthasana (Side Plank Pose)
  20. Ardha Chandrasana (Half Moon Pose)
  21. Utkatasana (Chair Pose)
  22. Tittibhasana (Firefly Pose)
  23. Ardha Chakrasana (Half Wheel Pose)
  24. Adhomukha Svanasana (Downward Facing Dog

All these asanas help in reducing weight.  Also beneficial are agnisar kriya and kapalbhati in permanent removing obesity from our body.

If you want to lose weight , we have a package wherein the results are sure shot and there are no side affects . We shall give you the right amount of carbs,fats and proteins alongwith the essential vitamins and minerals , necessary for building muscle. For sure we shall not make you starve or diet (thats the last thing we recommend), but shall make you eat and eat right so that we build your muscle and bone density. Alongwith this we shall give you world class yoga training from a reputed degree holder yoga instructor thrice a week right at your home . This’ll enable you practise on your own also every alternate day. See the inches loss from tenth day onwards and see yourself getting rid of 15 kgs of that unwanted fat within a span of three months. The body shall not return back to that extra fat body all over again by our regime.
You will love this package as our dedicated clients are already loving it. The charges for the complete package is Rs25,000.00.

2 thoughts on “Weight management with Yoga”

    1. Dear Sir/ Madam,

      First of all I wish to offer my gratitude for entrusting your faith in us. Secondly I wish to assure you that the weight management program that we have is tried and tested. We can claim that after getting the desired the results with hundreds of practitioners.
      Secondly, I hereby inform you that our package starts with a meeting with the client ,wherein we understand the physical and mental condition of the client. This meeting lasts for 1.5 – 2 hours wherein we comprehensively study the client. Then ,keeping in view the condition/requirement of the client ,also understanding the budget of the client ,we offer any one of our channel partners. Our instructors charge Rs 200/- to Rs2000/- per session. We not only teach yoga, but also give you complete knowledge of food and eating habits including diet charts. We keep monitoring your BMI, BMR, Visceral fats and whole lot of other health parameters to keep you in right shape. In a nut shell we have been in business only because of satisfaction of the valued client.
      You may call at our any of our numbers or alternatively give us your number indicating the right time to call you. I am sure you would enjoy Yoga-ing with Astrobit as numerous other clients are enjoying.

      Sandeep Sehgal

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