Ulcers (peptic and duodenal)
Vajrasana, Marjari Asana, Vyaghrasana, Shashankasana, Shashank Bhujangasana, Ustrasana, Supta Vajrasana, Pawanmuktasana and Shavasana
Nadi shodhana, Ujjayi, Sheetali, Seetkari and Bhramari.
Easily digestible, bland diet which includes milk products, liquid or semi-liquid foods and soft fruits. Avoid tea, coffee, alcohol, raw vegetables, spices, fats and heavy foods in general.
Yoga Nidra and Meditation
Kunjal should be strictly avoided.