If you have 4,3 or 8 numbers in your date of birth , it indicates that the thinking process of the subject is clear and tremendous. It indicates the intensity of thinking. A position wherein calculation or decision is required shall be good for the subject.

If you have 9,5 and 1 present in your date of birth, the will power present in your at the top. You can achieve simply anything if you have this combination. If one number amongst these is there in the date of birth you have 33% will power and if any two numbers the will power is to the tune of 67%.

The presence of 2,7,6  in the date of birth indicates strong action plan. The person having all these numbers have strong action urge.

Similarly , in the rows , the first row which has 4,9,2 as numbers indicate memory plane i.e. memory of the person is strong in proportion to the presence of these numbers .

The second row having numbers 3,5,7 indicates emotional  plane present in the D.O.B.  of a person.  

The third row 8,1,6 indicate the practical plane in the subject . the more presence of these numbers signal the subject is more practical in his/her approach.

A to Z in Numerology

AInspirational, enthusiastic, ambitious ,religious, pious, gives importance to feelings, makes friends easily, creative, good convincing power, stick to their point of view, confident, brave. They listen to others only when they are explained in a calm, patient way. They have a strong will power. Whatever work they undertake they struggle a lot and often achieve success in life.
BVery confused, introvert. Thinks a lot and hesitates a lot. Talks less. Wants to live their life peacefully. They respect others a lot. Gives  great importance to their work. Are not friendly with anyone and neither do they trust very easily. They don’t share their inner feelings. They like scientific and research related fields. They prefer doing work in groups.
CHave strong determination, constant mind and firm intelligence. They make maximum efforts to fulfil their work at any cost. They do not bother about time and money spent on work. Often naughty, humorous. Have strong convincing power. They think and  analyse before speaking. But they sometimes get struck in unnecessary things and waste their energy. Sharp observation, optimistic, religious. The person is always tense about the result of hios deeds and often believe whatever he does is right. Confidence and self respect are the core qualities.
DPractically controlled, hard working. Is self sufficient, confident. Whtever work they undertake , they finish at at all costs. They get satisfaction in their work. They are never scared of failures. They confirm all the minute deatails before starting a task. They speak less but influential. They believe in ‘ give respect to gain respect’. They are very concerned about their respect. They are attached to their relatives and siblings and can sacrifice their happiness for them.
EThese people have independent thoughts and love to be free. They speak a lot and are truthful. They workon their ownand cannot work under pressure and hate recommendations. They often reveal their business secrets hence have to face failures. These people should be cautious about their business and never share their secrets. They have to compromise a lot in their married life. They have a good name in the society.
FThey symbolize being homely. They give their best to have a good domestic life. Always keep their family and friends happy. They also give contribution towards the society. Are kind hearted and never interfere in others’ work. They fail to concentrate on their business hence face failures even after a lot of efforts.
GThey love simplicity, honesty, truthfulness, being well mannered. They have a magnetic personality hence can influence people very easily. They plan before doing anything be it family, business, job, etc. They are very efficient in work. Good in debates and speeches. They are very determined. Experts in making money. Gives importance to moral values.
HAmbitious, intelligent, innovative, mature. Good decision maker. Even if they are free they pretend to be very busy. They have a creative mind. They listen to everyone but finally do what they think is right. They should learn to be optimistic.
IThese people are very hard working   and active. They have a lot of experience and knowledge hence they are the masters in their fields. They do not appreciate incomplete knowledge. These people are honest, religious, calm, emotional and well mannered. They can adjust with people.
JThese people are very  narrow minded. They are judgemental , honest and hard working. They are intelligent and have a lot of experience of life. They have to struggle in their domestic life. They dare to speak the truth and facts.
KThey have a good intuition power. Life is full of struggle. They have to face a lot of ups and downs in their life. Things happen accidentally in their life. Face problems in domestic life. You should compromise in order to run a smooth married life.
LAre philosophical and emotional. Neat and clean thought process. Are calm in nature. And plans well before doing something. They are affected more by mental problems than physical attacks.
MThese people are virtuous, well mannered and kind. Likes simplicity, has pure thoughts. They are straightforward and don’t fear to keep secrets but they often pour  their secrets out of their mouth. Are efficient and hard working. Physically strong.
NThey always have to face problems and obstacles. Life is full of struggle and challenges. But they often manage to handle them. They are good in their domestic life. Always take care of their family. They can make friends easily.
OThey are religious in attitude. They symbolize courage and strength. They have a great will power  inspite of all failures they face. They have to face a lot of ups and downs in their life. They have a lot of friends and enemies too. They do not like filthy places and they speak whatever is in their mind.
PThese people are introvert and calm. They do not share their happiness and sorrow with anyone. They pretend to be happy and calm always. They are a good listener and they share others sorrow. They have a good name and fame in the society. Internally they are pure, friendly and intelligent. They earn  a lot of money in their life. Also they spend a lot. They enjoy peace.
QTheir life is very well planned and systematic . Strong, determined about their thoughts. They do not like interference in their work. Great administration and have no pride. They think and plan before starting something. They give importance to others thoughts also. They compromise with their love.
RThey are attractive , kind, generous, calm and gentle. They make friends easily. Their features and way of talking is attractive. They believe life is an everlasting journey of learning. They never hurt others. They have a good name and fame in the society . They are very happy between the ages 35-50.
SThey always have a smiling face. They are jolly, extrovert and friendly. They are interested in social work. They can make friends easily. They like to interact with new people. They take part in various art related fields like drama, acting, etc. They are very loyal at work. Are religious. They cannot take decisions instantly and hence sometimes have to face losses.
TThese people are very content and satisfied in life and they do not take short cuts for success. They are happy with their decisions. They have the power to take independent decisions. They are active participants in others sorrows and religious activities. They suffer pains in their life on their own. They like to spend time in spirituality.
USymbolize innovation and novelty. Personality is very mature and clear. They don’t fear to speak the truth. They are interested in new fashion new ideas. They do not bother too much about the past or the future but they like to live in the present. They have a magnetic personality. They earn a lot of money and are also spendthrifts by nature.
VThese people are imaginative and liberal. They have high ambitions and a very well planned approach for them. They appreciate others and want encouragements for their work. They can express themselves  very well. They are interested in research and education.
WThese people enjoy taking risks. They are courageous and brave, enjoy adventure. They have a strong determination and can excel in fields like circus, oceanic trade, mountain climbing etc. They have a charming personality. People often become their close friends and then cheat them. Such people often have a happy childhood but  face problems in their old age.
XThese people are lazy and irresponsible. They do not work hard. They do not have high ambitions. They waste their time in unnecessary things and often pretend to be very busy. They are very dependent on their partners and have a nature of suspicion. They utilize their energy in gaining physical pleasure. They are generally unsuccessful in life.
YThese people are introvert and self centred. They believe in “live and let live”. They face problems in taking decisions. Their family has an important in role in all their decisions. They love to be attached to any educational institute. They talk skillfully.

Scientific Formation Of Hand

Scientific formation of hand

Lines on palm begin to form about four weeks after conception. By the end of the fourth month the formation of lines,ridges and creases on the fingers and palms is complete , and this structure remains the same for the rest of the person’s life making hands like a fossil record of our life in the uterus. Continue reading “Scientific Formation Of Hand”

fitness mantra

Body fat %

  • Women score over men in body fat percentage. Ideal range for women is between 19-21%,whereas for men it is between 16-19%.
  • God has created women’s body ,in such a way,that it stores more fat. Possibly to take care of extra energy needs during pregnancy. Men ,on the other hand, have more muscles in the body.
  • Being fat tends to make you even fatter. Fatness is a vicious ; the more fat you have the more your body chemistry,or metabolism changes to favor the build-up of excess fat.
  • Good athletes often have much less fat. A thin runner would usually have only 8% body fat.
  • body fat


  • As we get older ,we tend to lose some of our calorie burning muscles and hence the percentage of body fat increases.
  • Muscles are more dense than fat. That is why,the increase in the waistline is noticed. Even if the total weight may not be showing any major variations,our dress size definitely goes up.
  • An inactive person loses about 2.5 kgs of muscle mass every 10 years. Isn’t it a definite cause of concern !
  • age


CHD continues to be the leading cause of death in many countries. Despite significant success in reducing the death rate by 40% during the past 30 years ,approximately 1.5 million adults continue to suffer from a heart attack eah year. The situation is even worse in countries like Canada, England, Germany, France, Holland, Yugoslavia and Russia. There are more heart attacks per 1000 adult population in almost all of these countries as compared to the United States.

The incidence of CHD in India is fast catching up with that of developed countries. Over 24 million suffer from heart ailments in India now. At least 20 million others have diagnosed hypertension or increased blood pressure-a major risk factor for CHD.

Coronary heart disease is a preventable condition. We do not have to accept heart attacks as an inevitable part of life. How have the Americans succeeded in reducing the death rate due to heart disease over the past 30 years ? The answer lies in consistent efforts to educate people to control the risk factors leading to coronary heart disease. Many other developed countries have also launched health education programmes. The major risk factors for coronary heart disease include smoking,lack of exercise,high blood pressure or hypertension and high blood cholesterol.


One day, it is possible that your heart may experience lack of oxygen due to insufficient blood supply caused by the slow clogging and blockage of the coronary arteries. This is known as atherosclerosis and is due to the deposition of fat and chlesterol in the walls of your arteries-small-sized pipes that carry blood to different parts of your body,including the heart. If a major artery leading to the heart is completely blocked,this will immediately cut off the blood supply to a part of the heart and cause a heart attack.


The locality which coincides with the lungs on hands is situated on the Mount of Jupiter,under the first finger.

heart-line-hand (1)

If the Heart line or any other branch of it , rises over the Mount, and is feathered,islanded or blurred,or if the Mount itself is marked by any of these signs on independent lines,it is a warning that the lungs are affected by consumption,or by some extreme delicacy. Any tangle of fine lines on the Mount have the same signification.


  • Don’t get the idea that you are Atlas carrying the world on your shoulders.  Don’t strain so hard. Don’t take yourself so seriously.
  • Determine to like your work. Then it will become a pleasure,not drudgery. Perhaps you do not need to change your job. Change yourself and your work will seem different.
  • Plan your work-work your plan. Lack of system produces that “I’m swamped” feeling.
  • Don’t try to do everything at once. That is why time is spread out. Heed that wise advice from the Bible,”This one thing I do ” (Philipians 3:13)
  • Get a correct mental attitude, remembering that ease or difficulty in your work depends upon how you think about it. Think it’s hard and you make it hard. Think it’s easy and it tends to become easy.



  • Become efficient in your work. ” Knowledge is power (over your job). It is always easier to do a thing right.
  • Practice being relaxed. Easy always does it. Don’t press or tug. Take it in your stride.
  • Discipline yourself not to put off until tomorrow what you can do today. Accumulation of undone jobs makes your work harder. Keep your work up schedule.
  • Pray about your work. You will get relaxed efficiency by so doing.
  • Take on the “unseen partner”. It is surprising the load He will take off you. God is as much at home in offices,factories,stores,kitchens,as in churches. He knows more about your job than you do. His help will make your work easy.


When too much of protein is consumed at one time,it doesn’t get stacked away for future use,instead it is converted to fat by a process called deamination. It will just load the liver where it will get broken down to glucose.  Learn to be shanaa with your protein. Whatever source you choose,veg,non-veg or a supplement,know that without a balanced base line diet , protein by itself will only lead to irritability,sleeplessness, constipation,mood swings and muscle catabolism or wasting. Will it lead to weight loss ? Yes,it will. When the body is given only protein and very little or no carbohydrate,the body first gets rid of its glycogen stores( glucose or sugar stored in liver and muscle) and loses water. After that, actually attacks the muscle tissue itself, burning the amino acids for energy. The result is muscle catabolism and lean body mass loss. Accordingly,regular exercise and a smart use of carbohydrates in the diet lead to protein sparing. What this means is that protein is not burned for energy instead it is used for its intended purpose.


Waist-to-Hip Ratio : A Better Barometer Seeing For Overall Health

Waist–hip ratio or waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement (W ÷ H). For example, a person with a 25″ (64 cm) waist and 38″ (97 cm) hips has a waist–hip ratio of about 0.66.



The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. WHR correlates with fertility (with different optimal values for males and females). Some researchers have found that the waist–hip ratio is a significant measure of female attractiveness.

According to the World Health Organisation’s data gathering protocol the waist circumference should be measured at the midpoint between the lower margin of the last palpable rib and the top of the iliac crest, using a stretch‐resistant tape that provides a constant 100 g tension. Hip circumference should be measured around the widest portion of the buttocks, with the tape parallel to the floor. Other organizations use slightly different standards. The United States National Institutes of Health and the National Health and Nutrition Examination Survey used results obtained by measuring at the top of the iliac crest. Waist measurements are usually obtained by laypersons by measuring around the waist at the navel, but research has shown that these measurements may underestimate the true waist circumference.


For both measurements, the individual should stand with feet close together, arms at the side and body weight evenly distributed, and should wear little clothing. The subject should be relaxed, and the measurements should be taken at the end of a normal respiration. Each measurement should be repeated twice; if the measurements are within 1 cm of one another, the average should be calculated. If the difference between the two measurements exceeds 1 cm, the two measurements should be repeated.

Practically, however, the waist is more conveniently measured simply at the smallest circumference of the natural waist, usually just above the belly button, and the hip circumference may likewise be measured at its widest part of the buttocks or hip. Also, in case the waist is convex rather than concave, such as is the case in pregnancy, different body types, and obesity, the waist may be measured at a horizontal level 1 inch above the navel.

The WHR has been used as an indicator or measure of health, and the risk of developing serious health conditions. Research shows that people with “apple-shaped” bodies (with more weight around the waist) face more health risks than those with “pear-shaped” bodies who carry more weight around the hips.


WHR is used as a measurement of obesity, which in turn is a possible indicator of other more serious health conditions. The WHO states that abdominal obesity is defined as a waist–hip ratio above 0.90 for males and above 0.85 for females, or a body mass index (BMI) above 30.0.[5] The National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK) states that women with waist–hip ratios of more than 0.8, and men with more than 1.0, are at increased health risk because of their fat distribution.

WHR has been found to be a more efficient predictor of mortality in older people (>75 years of age) than waist circumference or BMI. If obesity is redefined using WHR instead of BMI, the proportion of people categorized as at risk of heart attack worldwide increases threefold.The body fat percentage is considered to be an even more accurate measure of relative weight. Of these three measurements, only the waist–hip ratio takes account of the differences in body structure. Hence, it is possible for two women to have vastly different body mass indices but the same waist–hip ratio, or to have the same body mass index but vastly different waist–hip ratios.


WHR has been shown to be a better predictor of cardiovascular disease than waist circumference and body-mass index. However, other studies have found waist circumference, not WHR, to be a good indicator of cardiovascular risk factors, body fat distribution, and hypertension in type 2 diabetes.




Loss of sleep or disturbed sleep is a common problem. Correcting your diet and improving the amino acid content of your meals is a great way of ensuring sound sleep. Sleeping pills only drug you into sleeping and make you wake up tired in the morning. Tryptophan,an amino acid,can naturally induce sleep by increasing serotonin and melatonin. These are neurotransmitters which help the brain calm down and induce sleep. Tryptophan is found in almost all dairy products. A glass of milk(with no sugar or sweetener) as a late night snack,or adding a milk product like paneer to your dinner can help you get your dose of tryptophan. When consumed with a whole grain like wheat,jowar,bajra or nachni, it will lead to a restful sleep.