Tadasana, Padhastasana, Surya Namaskara, Gomukhasana, Ardhmatseydrasana, Shashankasana, Supta Vajrasana, Ushtrasana, Bhujangasana, Shalabhasana, Pawanmuktasana, Sarvangasana, Matsyasana and Shavasana.
Deep and Long Breathing, Anuloma Viloma, Bhastrika, Kapalabhati and Ujjayi.
Shankhaprakshalana, Kunjal, Jala neti.
Avoid mucus producing foods such as milk and milk products, rice and non-vegetarian foods. Eat seasonal fruits and vegetables, and cooked rather than raw vegetables especially in winter.
Yoga Nidra and Meditation.