Micro Exercises, Tadasana, Kati Chakrasana, Trikonasana, Gomukhasana, Vajrarna, Ushtrasana, Shashankasana, Bhujangasana, Shalabhasana, Setubandhasana and Shavasana
Deep and Long Breathing, Anuloma – Viloma, Suryabhedana and Bhramri
Light and fresh vegetarian meals, avoid stale, cold, sour and junk food. Eat potassium rich food. Eliminate caffeine and white sugar.
Neti, Kunjal, Enema, Kapalabhati and Shankhaprakshalana.
Yoga Nidra and Meditation.